green smoothies benefits
What is a green smoothie? First, I’ll explain what a green smoothie is. 1- Mix green leafy vegetables and fruits in a blender Green smoothies are made by mixing green leafy vegetables like spinach with fruits. A great feature of smoothies is that they contain whole vegetables and fruits. In fact, the nutrition of vegetables and fruits is highest in the skin and seeds. Therefore, if you have a smoothie that can contain whole ingredients, you can effectively get plenty of nutrition. 2- You can easily solve the shortage of vegetables Green smoothies are made by mashing vegetables with a blender into juice, so you can eat plenty of vegetables. It is quite difficult to eat a lot of raw vegetables, and if you cook them in a casserole, you can eat a lot, but it takes time and effort. However, smoothies are very easy to prepare because all you have to do is wash the vegetables and fruits, cut them and blend them. You can eat a lot of vegetables and easily, so it’s perfect to solve vegetable shortages. 3- Easy to drink even for people who are not good at green juice Another easy way to eat vegetables is to drink commercially available green juice. So it is convenient because you can dissolve it in water and drink it immediately. However, there is also the problem that green juice is not delicious because it tastes bitter and has a strong vegetable taste. There’s also a delicious green juice, but since it’s powdered, it doesn’t feel fresh at benefits of green smoothies in the morning all. In this regard, green smoothies use a lot of raw vegetables and fruits, and you can also add bananas and apples to improve the taste, so that you can drink delicious smoothies. Of course, we use lots of raw ingredients so you can enjoy the fresh taste.